• time saving - a practise at client’s house or a company building (without standing in traffic jams) – I offer on site-visits at Warsaw and around  

​

• comfort (solo training, in your own home or in a private studio located near Pole Mokotowskie Metro Station, maintaining discretion)

​​

• a chance to maintain balance in a tight weekly schedule

​

• time schedule adjusted to a client's needs (choose days, hours and duration of a training)

​​

• efficiency - set of exercises tailored to individual set of conditions and preferences of a client 

​​

• an effective and intense form of physical training (work on shape and fitness)

​

• one workout to take care of both - your physical and mental health

​​

• an opportunity to fully develop your own potential (individualized program)

​​

• an opportunity to draw from the full potential of yoga (physical exercises, breath work, meditation, different approaches to the sequence depending on needs - different styles) 

​

• guarantee of health-friendly and safe practice (adjustment of positions given existing limitations, practice built around health challenges, precision and safety in performing positions thanks to supervision of the trainer)

​​​

• training adjusted to the demands of circumstances of your day and your current needs – I can offer you set of exercises to boost your energy while you have more things to do; to renew energy before evening meeting; for health demand - e.g. back pain, migraines; to help organism to recover; to lift up mentally; to calm down while under stress etc.​​

​

For whom?

​

Great opportunity for physical training and relaxation for all active people who praise health and want to take care of themselves – na matter if you are busy with a lot of work/ your family/ self-development/ own passions or else.

​

Private yoga class is suitable if you praise quality and efficiency.

​

Yoga is recommended and beneficial for all people, no matter age, gender, your current condition or experience in yoga or any other physical activity. Let me take care of it!

​

How?

​

I teach hatha yoga mainly based on the B.K.S. Iyengar method. (the most clasic and popular worldwide). My program is based on years of expirience and knowledge gained in the field, and is the base for developing individual programs.

 

I don't look at a person as a collection of separate parts  - parts of the body, personal traits and other components - yoga means a holistic approach toward human health. On the other hand I take all individual characteristics under consideration while preparing a personal plan, as well as other variables such as climate in the country you live in and season. 

​

Yoga is beneficial to health - boosts immunity, helps to fix poor posture, eliminates the cause of back pain and spinal problems, and harmonises the body and the mind. Thanks to practise we gain the strength and energy to live our life with joy and remain active every day

To find out more about yoga and the method I teach check here.

 

First class is meant for you to check if this kind of workout is suitable for you. After that you decide if you want to continue working out with me. 
 

Charges 

Standard hours 11.00-16.30 & online
60 min - 230 PLN
75 min - 280 PLN

90 min - 330 PLN

Rush hours & weekend
60 min - 250 PLN
75 min - 305 PLN
90 min - 360 PLN

​

On site-visit around Warsaw (2. taxi zone) addition +50 PLN

 

Why with me?

 

I'm a certified yoga teacher with over 20 years of experience in teaching yoga - tens of thousands of hours of trainings. I've practised yoga since 2000.  Teaching since 2002 and since 2006 - as the first teacher in Poland-  I specialise in personal yoga training. I offer a personal training plan based on the Iyengar yoga method. But I'm using all my experience in the physical and healing bodywork, as well as psychological knowledge.

 

To find out more about my professional experience please go to the “About me” section.

​

Please contact me if you have any questions - via phone +48 793 108 388, or e-mail: zenroom@zenroom.pl. Or below.

 

For some recommendations (in polish) check here. I also can provide you with some of my clients' emails if you want to check with them.

​